Knee arthrosis: Treatment and prevention

The deformation and breakdown of the cartilage is called arthrosis.Knee joint disease usually has a chronic degenerative character with concomitant pain of different power.Often, it brings to a state of complete immobilization.Honartrosis of the knee joint affects half of the female population more often than the male.Moreover, overweight and vein disease have increased several times by the risk of arthrosis.Also, many older people meet this disease.

Types of gonartrosis

The knee joint osteoarthrosis is one of the serious diseases that leads a person to an immobilized state.The gonarthrosis of the knee joint is divided into 2 types - primary and secondary.

The primary is formed due to the improper functioning of the exchange process in the joint tissue area.Residential people are usually affected, and the main reason is excess weight, sore veins and endocrine problems.Often, the culprit is an innate skeletal damage, which becomes the root cause of the common disease.

As for the secondary, it appears due to an injury or suffered a serious infectious disease.It is usually a one -sided and affects only one knee.

Moreover, a variety of female arthrosis has emerged, it is also called the "Kurt of the Runner".This is an extremely unpleasant condition in which the patella contact increases in the thigh bone.It happens, as a rule, when the knee movement moves.Female saving arthritis should be eliminated as soon as possible to find the following symptoms:

1. Pain syndrome appears under the knee pillow at the time of running;
2. The pain is associated with walking and when it comes down along the steps.

The reasons for the appearance

The signs of knee joint arthrosis can appear suddenly and highly expected.So far, the main causes of gonarthrosis are:

• About 30% of the injury in which the cartilage is damaged in the knee joint.This includes fractures and strong shifts of the lower leg, due to which the deformation occurs, and the joint due to the loss of the initial form ceases to work completely.
• Approximately 7% is the irregular load in age.People who use those sports and the intensity of cargo in their 50 years, as at the age of 18, because of this, the knee joint osteoarthritis develops quite quickly.To prevent this, it is necessary to make a special program where the main emphasis is on smooth and smooth exercises.
• Excess weight - from 10% of all cases.It is because serious load goes, overweight, the probability of a disease such as gonartrosis increases several times.Often, people with excess weight faster than others wipe a meniscus, and when associated with varicose veins, the disease begins to progress immediately.
• About 5% are common inflammation.Arthritis, inflammation of the articular part, in any form can cause gonartrosis of the knee joint.
• In all cases, 4% is a defect born in the weak ligamentosis apparatus.A person who, without a warm, can get a difficult pose of yoga or sit in a spango has super -birth, often dancers have this property.Such talent can become a vanguard of the knee -joint osteoarthrosis.
• About 20% is a failure in metabolism.When the patient finds metabolic syndrome, it is not surprising that gonarthrosis may soon occur.
• The muscle contractions of the front surface of the thigh are 50%.Such a manifestation is usually the beginning of the development of the disease.Such a process leads to the fact that the cartilage is deleted and becomes very thin.With full cracking, she loses her work ability.In this case, prevention does not help and requires more serious intervention.

The degree of development and symptoms

Medicine distinguishes the 3 clinical stages of the knee osteoarthrosis disease:

• 1 degree.The discomfort appears, and the pain after intense load on the articular parts, for example, at the end of the working day.By resting, the pain disappears without intervention.Deviation in motion is not detected, deformation is missing.
• 2 degrees.Pathology is usually diagnosed at this stage, tangible changes appear.Patients feel pain in low loads, and a calm position does not relieve the condition.Many cannot resist and get the sedative.The stiffness in the knee is formed, the muscles are slowly atrophy.In some cases, the initial phase of limb deformation is visible.
• 3 degrees.Pain syndrome is disturbed around the clock, despite the load on the joint.Anesthetic, as a rule, does not help.Mobility will almost completely disappear and deformation develops.This phase often ends with disabilities, and treatment is only possible with the help of surgical intervention.

The osteoarthrosis of the knee joint is not found.But, based on medical practice, phase 4 X -Ray is similar to 3 clinicals.

Right and left

Right knee joint arthritis has similar symptoms of the above manifestations.The only thing, all symptoms are accompanied by the right knee.If you neglect prevention and do not start treatment on time, then prolonged arthritis will constantly disturb the patient.As a result, a person simply will not be able to live, as before.

Left wing gonartrosis manifests on the left side of the knee joint.Often, symptoms appear in the morning, but after some time they disappear.The patient, as a rule, forgets about breakfast illness.Left -wing gonarthrosis makes himself clear to himself with a long standing stand.If the disease began to develop, then quickly limited movements do not allow a person to lead a well -known lifestyle.

Arthritis

The osteoarthrosis of the knee joint becomes the cause of inactivity.The patient, with existing important restrictions on the move, has the right to regulate disability.It is usually possible to record a group with 3 stages of the development of the disease.As an exception, you can achieve disabilities in 2 phases, but you should consider the rules that are important for this:

• The group can only be organized with limited movements.Even having severe pain, it is unlikely that someone will get disability.
• If the patient can only move with the help of crutches, he can be designed for 2 or 3 groups, as 1 will achieve it is problematic.
• The disability commission is held annually, as the group can be reduced if improvements are visible after treatment.
• Undoubtedly with words, no one will organize a disability, so you will have to try through research such as arthroscopy and radiography.

To confirm the disability, it is necessary to save all extracts from hospitals, certificates and medical history.

Pregnancy and gonartrosis

In the next mother, as a rule, body weight increases, and from this load on the knee joint increases.If the gonarthrosis of the knee joint is formed however, then the pain will only increase.Often, both the back and the hip area can suffer.The main symptoms of arthrosis during pregnancy:

• Pain;
• The pain that increases in a long time.It happens in a dream, deteriorates at the time of the evening and appears after a long break;
• External noise.When moving, a cramp, wrinkle;
• The union can be deformed.

A pregnant woman should monitor her condition carefully.A certain amount of fluid should be used, as the swelling is formed due to its delay, and they contribute to an increase in body weight.

In order for arthrosis not to continue to progress, it is recommended to go to prevention from time to time:

1. Follow the right food.Do not overdo and control the consumed fluid;
2. Gymnastics, under the supervision of a coach;
3. The correct regime of the day.Required amount of sleep, walks;
4. Eliminate stress and possible experiences.

Interesting interesting to know

Once in the past, many have wanted to "heat the bones" in the bathroom, especially the elderly.And they did the right thing, as under the influence of a hot atmosphere and the dominant light with a broom, not only does blood circulation improve, but also mobility, elasticity of the joints.At the same time, vessels begin to expand, which is why blood is in large quantities.

Thanks to full blood circulation, the joints and ligaments are filled with oxygen and nutrients, and this contributes to the treatment and rapid resorption of salt deposits.

A bathroom visit has a positive effect on the human body.The proceedings are reduced, the normal operation of the joint is regenerated.Heating is also very useful for bruises, sprains and displacements.

A systematic visit to the bathroom contributes to:

1. Rapid healing of various joints and injuries;
2. Rapid disappearance of painful syndrome and stiffness of joints after intense loads;
3. Recovery processes.

But yet, a blurred answer, you can heat the joints or not, the doctor will provide you.Depending on the case and the individuality of the body, the bath can adversely affect the body.

Treatment by author's methodology

The method of treatment of a well -known physician is based on the treatment of medication and the use of mechanical effects on the joint:

1. Medical gymnastics;
2. Manual therapy;
3. Exercise therapy;
4. Prevention.

A practitioner of the doctor who finishes the doctor believes that it is necessary to develop a treatment program individually for each patient.Such programs, as a rule, help:

• Improve blood circulation in the affected joint;
• Normalize cartilage food;
• Get rid of pain;
• Strengthening periarticular muscles;
• Lower the load on the coupling.

Knee honetrosis can be treated with a drug in which non -steroidal agents with an antiflogical effect are used.

In addition, you can use compresses with medicines or medical bile.According to a specialist, they have a great effect than various creams and ointments.

According to Ruma's doctor, manual therapy is an excellent treatment option.Common purpose of the chondroprotector, intra -articular injections and joints of the joints - have a long result.

Effective Exercises for Prevention and Treatment

The diagnosis of gonarthrosis should not force the patient to give up.Perform the following exercises that help to feel knee relief.

1. "Bike".Lying on your back, lift your feet up and simulate a bike ride.Perform 1 minute.
2. "Scissors".Initial position on the back.The raised legs cross one another and spread to the sides.Imitation of scissors.15 times.
3. Lying on the back, strictly your feet in the body alternately, while gently bend to the knee.If it turns out without difficulty, you can raise the limbs on the floor.10 repetitions for each leg.
4. Lay on the side, bend the leg to the knee, which is on the floor.Bring the other to the stomach and then return.Come back and do the same with the other leg.Repeat 10 times on each leg.

Do exercises, use prophylaxis, treat the disease in time and make sure you undergo examinations to exclude the disease.